Please help my sister, says Jo Whiley

Broadcaster JO WHILEY asks readers to support Mencap’s fight to protect the vital sleep-in service for adults with a learning disability

My five ways to boost your brain power – Dr Hilary Jones

MEMORY blips are natural as we get older, but keeping your mind active and challenged will help to keep your brain younger than your years!

Haseeb’s long road to triathlon glory

From Blindman to Ironman, by Haseeb Ahmad, Matador, £12.99 THE remarkable true story of how Haseeb Ahmad overcame his blindness to set the world record...

What’s in store for YOU this autumn?

TOP astrologer RUSSELL GRANT looks at what the stars have for YOU this autumn . . . 

Pens for blind people – ‘best thing since sliced bread’

PEOPLE with sight loss can now ‘see’ their drawings, thanks to a new 3D printing pen.

Win a fantastic Park Hamper worth £549 with All Together Now!

PARK have teamed up again with All Together NOW! to make this Christmas very special for one lucky reader. This is your chance to win...

Start printing those treasured memories

HUGE numbers of disabled and older people may be missing out on the benefits of the digital age. But they may well be the ones who end up with a smile on their faces . . .