WHEELCHAIR users wanting to get – or keep – fit during the pandemic can pick up some top FREE tips with these excellent series of videos from the Wheelpower charity.

In their latest film, Ben Clark, a personal trainer and owner of Adapt To Perform, demonstrates a core workout.

To do this all you’re going to need is a sofa cushion or something similar. Don’t let the lack of weight fool you, this is a tough and beneficial workout!

If you do need to make this work-out harder then that’s easily done with something heavier to hold!

  • Please remember:  Always seek advice from your GP, Physio or a trained exercise professional regarding the type and amount of physical activity and exercise you should be doing.