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TV CHEF and nutritionist Dale Pinnock is embarking on a national crusade to raise awareness of the vital importance of omega 3 in our diets.

Omega 3 is a type of vital fat found in our food that has been at the centre of over 15,000 trials in recent years, and has been shown to be a vital ingredient in protecting us from high blood pressure, high cholesterol, depression, anxiety, obesity, and even neurodegenerative disorders such as Alzheimers disease, yet it is one of the most overlooked and deficient nutrients in the UK.

It is found widely in fish, green vegetables, some seeds and fruits – often foods that are low down on the list for us Brits.

 


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