WITH the festive season out of the way, and 2015 just beginning, many of us will be looking to the future and trying to make the best start for the New Year.
Two of the most popular New Year’s resolutions are based around diet and healthier living, and we at the Bank Worker’s Charity are here to support you by providing advice on topics such as healthy eating, and keeping fit.
Eating a healthy diet will help make you feel better, give you more energy and boost your immune system.
It will also help prevent certain illnesses and diseases.
The most difficult part of eating healthily is knowing where to start. To help you, we have put together a handy guide offering 20 tips for a healthier diet, covering everything from cutting down on processed foods to changing your eating habits.
When it comes to staying healthy, it is important to remember that staying fit is about more than just physical health, and our guide on keeping healthy in later years is about maintaining your sense of purpose and your zest for life.
We provide tips on things such as staying physically and mentally active, eating a nutritious diet, and getting enough sleep to ensure you enjoy a better quality of life.
The Bank Workers Charity is here to support banker workers, ex-bank workers, and their families with life’s challenges.
Having the right information at the right time can make a huge difference when you are looking to make a positive change in your life.
For more information on our wide range of services, visit our website via www.bwcharity.org.uk or call our helpline on 0800 0234 834 between 9-5 Monday to Friday.
